DistributorsSnacks · CRESPO KITCHEN
Crisp Vegetables with Dried Mango Dip
Oven-crisp zucchini sticks with a fruit, soy and lime dip.
40 min approx.4 servingsDried mango
Ingredients
- 3 zucchini, cut into sticks
- ¾ cup panko breadcrumbs
- ¼ cup flour
- 1 beaten egg
- 1 tablespoon oil
- ¼ teaspoon salt
- ½ cup chopped dried mango
- ¾ cup water
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
Method
- Heat oven to 220°C/425°F. Mix panko with oil and salt. Coat sticks in flour, egg and panko.
- Arrange on a lined tray and bake 20–25 minutes, turning once, until golden and coating is cooked.
- Meanwhile simmer mango and water 10 minutes. Blend with soy and lime until smooth.
- Serve freshly baked vegetables with dip on the side.
Research sources
Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques: