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Main dishes · CRESPO KITCHEN

Tofu and Mango Curry

Tofu cubes in coconut sauce with mango and vegetables.

35 min approx.4 servingsFresh mango
Frozen mango cubes
Ingredient photograph: Frozen mango cubes. Ella Olsson from Stockholm, Sweden · CC BY 2.0. Original. Photography credits.

Ingredients

  • 400 g drained firm tofu, cubed
  • 1½ cups diced fresh mango
  • 400 ml unsweetened coconut milk
  • 1 red pepper, sliced
  • 1 small chopped onion
  • 1 tablespoon curry powder
  • 1 tablespoon oil
  • ½ teaspoon salt
  • 1 tablespoon lime juice
  • 3 cups hot cooked rice

Method

  1. Heat oil over medium heat and brown tofu 6 minutes, turning. Remove.
  2. In the same skillet cook onion and pepper 5 minutes. Add curry powder and stir 30 seconds.
  3. Add coconut milk, salt and tofu; simmer 10 minutes.
  4. Fold in mango and lime, cook 2 minutes and serve with rice.
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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

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