Main dishes · CRESPO KITCHEN

Baked Salmon with Mango and Ginger

Fillets baked with mango-ginger puree over green beans.

30 min approx.4 servingsFresh mango

Reference photograph: Salmon with mango salsa. Alpha from Melbourne, Australia · CC BY-SA 2.0. Original. Photography credits.

Ingredients

4 salmon fillets, 150 g each
1 cup chopped fresh mango
350 g trimmed green beans
1 tablespoon reduced-sodium soy sauce
1 tablespoon lime juice
1 teaspoon grated ginger
1 tablespoon oil
¼ teaspoon salt

Method

Heat oven to 200°C/400°F. Toss beans with oil and salt, spread on a tray and roast 10 minutes.
Blend mango, soy, lime and ginger.
Place salmon over beans and spoon over mixture. Bake 12–16 minutes until the fish center reaches 63°C/145°F.

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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

bbcgoodfoodme.com
foodsafety.gov