Main dishes · CRESPO KITCHEN

Quinoa Black Bean Mango Salad

Fluffy quinoa with beans, pepper and mango.

35 min approx.4 servingsFresh mango

Ingredient photograph: Fresh mangoes. Wil Carranza · Pexels. Original. Photography credits.

Ingredients

150 g rinsed quinoa
300 ml water
250 g cooked drained black beans
250 g diced mango
1 diced red bell pepper
3 tablespoons lime juice
2 tablespoons olive oil
¼ teaspoon salt

Method

Simmer quinoa with water, covered, for 15 minutes; rest 5 minutes.
Spread on a plate until no longer steaming.
Whisk lime, oil and salt. Toss with quinoa, beans, pepper and mango.
Serve warm or refrigerate promptly to serve cold.

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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

heartandstroke.ca