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Main dishes · CRESPO KITCHEN

Falafel Pitas with Mango and Tahini

Ready-to-bake falafel, fruit and vegetables in warm pita bread.

30 min approx.4 servingsFresh mango
Frozen mango cubes
Ingredient photograph: Frozen mango cubes. Ella Olsson from Stockholm, Sweden · CC BY 2.0. Original. Photography credits.

Ingredients

  • 16 prepared chilled or frozen falafels
  • 4 pita breads
  • 1 cup diced fresh mango
  • 1 small diced cucumber
  • 1 chopped tomato
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • ¼ cup water
  • ¼ teaspoon salt
  • 1 cup chopped lettuce

Method

  1. Cook falafels according to package instructions. Warm pita breads at the end of cooking.
  2. Whisk tahini, lemon, water and salt until pourable; add a teaspoon of water if too thick.
  3. Open pitas and fill with lettuce, falafel, cucumber, tomato and mango.
  4. Serve with tahini sauce.
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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

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