Salsas & sides · CRESPO KITCHEN
Cactus, Mango and Panela Salad
Well-drained cooked cactus with mango, cheese and red onion.
30 min approx.4 servingsFresh mango

Ingredients
- 400 g cleaned cactus paddles, sliced
- 1 cup diced fresh mango
- 100 g pasteurized panela cheese, diced
- ¼ red onion, sliced
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- ½ teaspoon oregano
- ½ teaspoon salt, divided
- Water for cooking
Method
- Cover cactus with water, add half the salt and simmer 15 minutes until tender.
- Drain, rinse briefly and cool thoroughly drained.
- Combine lime, oil, oregano and remaining salt. Fold in cactus, onion, mango and cheese.
Research sources
Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

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