Snacks · CRESPO KITCHEN

Chili Mango Seed Snack Mix

A portable mix of pumpkin seeds, sunflower seeds and dried fruit.

15 min approx.10 servingsDried mango

Ingredient photograph: Dried mango. Luiz Henrique Mendes · Pexels. Original. Photography credits.

Ingredients

150 g dried mango pieces
100 g raw pumpkin seeds
100 g sunflower seeds
60 g coconut flakes
10 ml oil
½ teaspoon unsalted chili powder
¼ teaspoon salt

Method

Heat oven to 160°C/320°F. Toss pumpkin and sunflower seeds with oil, chili and salt.
Spread on a tray; bake for 8 minutes. Add coconut and bake for 3–4 minutes, watching closely.
Cool completely before adding mango.
Divide into 10 portions and store airtight.

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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

nutrition.va.gov