Breakfast · CRESPO KITCHEN

Mango Smoothie Bowl

Mango and banana blend with yogurt into a bowl for fruit and seed toppings.

25 min approx.2 servingsFresh mango

Dish photograph: Mango Smoothie Bowl. National Mango Board · National Mango Board — permission for industry use. Original. Photography credits.

Ingredients

2 Cups Fresh or Frozen Mango
1 Tbsp Honey
1 Cup Water
1/2 Cup Mango Kefir, or Plain Yogurt
1 Frozen Banana
Fresh, Diced Mango
Assorted Berries: Fresh or Frozen
Raw Shelled Hemp Seeds
Kiwi Slices
Coconut Flakes

Method

Blend the 2 cups of mango with banana, kefir or yogurt, water and honey until completely smooth.
Divide between two bowls. Arrange the extra mango, berries, seeds, kiwi and coconut on top as desired.

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Research sources

Adapted from the credited source, with wording and translation for RCF; not tested in our kitchen. Times are estimates. Sources consulted for ingredients and techniques:

mango.org

Recipe credit: Recipe Courtesy of Hip Foodie Mom