Main dishes · CRESPO KITCHEN

Cod with Mango Relish

Cod with a warm mango relish, asparagus and rice.

Fresh mango

Dish photograph: Cod with Mango Relish. National Mango Board · National Mango Board — permission for industry use. Original. Photography credits.

Ingredients

1 4-oz. piece of cod fillet
1 clove fresh garlic, chopped
2 tablespoons red onion, chopped
1/2 cup fresh mango, diced
1 tablespoon coconut aminos
1 fresh lime, juiced
4-5 asparagus spears
1 cup cooked white rice
Salt/pepper to taste
Cilantro to garnish

Method

Preheat the broiler on low for 10 minutes. Season the cod, place on a baking sheet and broil for 10–12 minutes, checking for a 145°F center.
Cook onion and garlic in a nonstick pan over medium-high heat for 1 minute. Add coconut aminos, ½ tablespoon of the lime juice, mango and pepper. Stir over low heat for another minute.
Place cod over cooked asparagus, spoon relish over it and add the rice. Finish with cilantro.

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Research sources

Adapted from the credited source, with wording and translation for RCF; not tested in our kitchen. Times are estimates. Sources consulted for ingredients and techniques:

mango.org

Recipe credit: Recipe courtesy of Alex Torres, Meal Prep Mondays