Snacks · CRESPO KITCHEN

Mango, Date & Oat Bites

No-bake bites made with dried mango, dates and oats, finished with a light coconut coating.

20 min approx.12 servingsDried mango

Plus 20 minutes chilling

Reference photograph: Nut energy balls. Einladung_zum_Essen · Pixabay Content License. Original. Photography credits.

Ingredients

½ cup chopped dried mango (70 g)
½ cup soft pitted dates (80 g)
½ cup rolled oats (45 g)
2 tablespoons unsweetened almond butter
2–4 teaspoons water, only if needed
3 tablespoons unsweetened shredded coconut

Method

If the mango is very firm, soak it in warm water for 10 minutes. Drain and pat dry thoroughly.
Pulse the oats in a food processor until coarse. Add mango, dates and almond butter; process until the mixture holds together when pressed.
If dry, add water a teaspoon at a time. If too wet, add a little more oats.
Shape into 12 balls, roll lightly in coconut and chill for 20 minutes before serving.

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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

ohmefoods.com