Breakfast · CRESPO KITCHEN

Mango Seed Breakfast Bars

Soft baked bars bound with banana and oats.

35 min approx.8 servingsDried mango

Reference photograph: Granola bars. Vladimir Gladkov · Pexels License. Original. Photography credits.

Ingredients

180 g rolled oats
2 medium ripe bananas, 220 g peeled
60 g chopped dried mango
40 g almond butter
2 tablespoons sunflower seeds
½ teaspoon cinnamon

Method

Heat oven to 180°C / 350°F and line a 20 cm pan.
Mash banana with almond butter; stir in remaining ingredients.
Press into pan and bake 22–25 minutes until the surface is firm.
Cool completely and cut into 8 bars.

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Research sources

Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques:

sunmaid.com