DistributorsMain dishes · CRESPO KITCHEN
Cauliflower with Pumpkin Seed Mango Sauce
Roasted florets over a creamy green seed-and-fruit sauce.
40 min approx.4 servingsFresh mango
Ingredients
- 1 large cauliflower, cut into florets
- ¾ cup unsalted pumpkin seeds
- 1 cup chopped fresh mango
- ½ cup cilantro
- 1 cup vegetable broth
- 1 tablespoon lime juice
- 2 tablespoons oil, divided
- ½ teaspoon salt, divided
Method
- Heat oven to 210°C/410°F. Toss cauliflower with 1 tablespoon oil and half the salt; roast 25–30 minutes, turning once.
- Toast seeds in a dry skillet over medium heat 3 minutes, stirring. Reserve 2 tablespoons.
- Blend remaining seeds with mango, cilantro, broth, lime and remaining salt. Heat remaining oil in a saucepan and simmer sauce 5 minutes.
- Serve cauliflower over sauce and finish with reserved seeds.
Research sources
Wording and formulations prepared for this RCF collection, pending kitchen testing. Times are estimates. Sources consulted for ingredients and techniques: