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Smoothies & Shakes

Golden Mango Milk Smoothie

Makes 4 servings

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Golden Mango Milk Smoothie

Ingredients

2 cups coconut yogurt
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
½ teaspoon ground cardamom
1 piece of fresh turmeric, about an ½ inch long, peeled and grated
1 piece of fresh ginger, about an ½ inch long, peeled and grated
1 cup chopped fresh mango
1 tablespoon virgin coconut oil
1 tablespoon raw honey
tiny pinch of salt
2 tablespoons pistachios, chopped fine (optional)

Method

Combine all ingredients in a blender and blend until totally smooth.

From the Crespo Organic Kitchen. Recipes © Ger-Nis Culinary & Herb Center.